Extensive database of articles focusing on everything from fitness tips and training regimens to nutrition, injury prevention and more
A dedicated lifestyle section to help you maintain a fit, active and healthy lifestyle by focusing on and integrating wellbeing and wellness within the prescribed training programs
Videos on a variety of ways to approach training, nutrition, overall fitness, correct exercise execution, and much more
Hi, I’m Adrian Ciurea, Strength & Conditioning Coach and Personal Trainer with a Bachelor’s in Sports Science and Nutrition, as well as a Master’s in Strength and Conditioning. In my 15 years of experience, I have worked with everyone from athletes in rugby, basketball and combat sports to people from the general population. My specialty lies in improving movement and mobility, as well as helping my clients achieve balance in life through fitness, diet and wellness.
Throughout the course of my career as a dedicated strength and conditioning coach, I’ve always observed how frustrating people find it to go through a training program and not get the results they want. In fact, I’ve seen an equal number of people give up halfway because the program was either a “one size fits all” or simply not realistic according to their current lifestyle, diet and fitness level.
Our platform was born as a result of the grievances and unnecessary hoops people had to jump through just to keep their health, lifestyle and fitness on track. Our innovative platform plus a complete resource base of articles and videos helps people, no matter what their age or gender, meet their health, training and lifestyle goals more effectively. It’s an interesting and engaging way to just check-in, view training programs tailored specifically for you, get on with them and track progress from start to finish. You just can’t go wrong with this approach and it’s far more cost-effective than taking a gym membership and then paying a personal trainer separately to prescribe a program and track your progress.
Easy-to-use dashboard allows you to track nutrition, training programs, payments, program progress, wellness goals, and so much more.
Log in to our platform and you can view all the training videos in our database, where you can handpick the ones you like or ask your coach any questions you may have about them.
Easily log your workouts, review past achievements and results, post comments, ask questions, and much more, all at a few taps and swipes.
Track your exercise history, any medical issues your coach needs to be aware of, and set goals as well as outcomes – so you make sure you meet your goals and stay 100% on track with your diet and exercise program.
Register now and fill out the questionnaire to get your custom tailored program.